Гадание⁠⁠

Не, но встать пойти на кухню, увидеть по дороге что-то не типичное.... Встать пойти на кухню... Встать пойти на кухню... Встать... Лечь... Забить...

В теории да, на практике в эти моменты не приходило как-то в голову:) Чаще я просто офигиваю + не всегда могу на долго это всё задержать.

Дольше получается, когда не специально.

Говоришь такой с каким-то парнем и замечаешь странности... Понимаешь, что это сон. Подыгрываешь всём+ свои какие-то штуки пробуешь. Затем пробивает на поржать (часто всё очень бредовое). И из-за смеха всё начинает расплываться как в замедленной плёнке звуки- выкидывает.

Только вот физическое и эмоциональное состояние для ОС тоже нужно иметь соответствующее. По собственному опыту - если ты вечно задолбанный после работы и уматываешься дома - никаких осов не будет, хоть ты тресни.

Так что большинство людей просто таки обречены жить без ОС из-за образа жизни, даже если будут пробовать соответствующие практики.

Эмм ОС до сих пор научно не признаётся.

Эмм, кем не признается? Престарелым профессором из Омска? На Западе куча научных институтов это исследуют, сотни ученых. Лень искать, вот первая же выдержка с англовики:

In 1968, Celia Green analyzed the main characteristics of such dreams, reviewing previously published literature on the subject and incorporating new data from participants of her own. She concluded that lucid dreams were a category of experience quite distinct from ordinary dreams and said they were associated with rapid eye movement sleep (REM sleep). Green was also the first to link lucid dreams to the phenomenon of false awakenings.[17]

In 1975, Dr Keith Hearne had the idea to exploit the nature of Rapid Eye Movements (REM) to allow a dreamer to send a message directly from dreams to the waking world. Working with an experienced lucid dreamer (Alan Worsley), he eventually succeeded in recording (via the use of an electrooculogram or EOG) a pre-defined set of eye movements signalled from within Worsley's lucid dream. This occurred at around 8 am on the morning of April 12, 1975. Hearne's EOG experiment was formally recognized through publication in the journal for The Society for Psychical Research. Lucid dreaming was subsequently researched by asking dreamers to perform pre-determined physical responses while experiencing a dream, including eye movement signals.[18][19]

In 1980, Stephen LaBerge at Stanford University developed such techniques as part of his doctoral dissertation.[20] In 1985, LaBerge performed a pilot study that showed that time perception while counting during a lucid dream is about the same as during waking life. Lucid dreamers counted out ten seconds while dreaming, signaling the start and the end of the count with a pre-arranged eye signal measured with electrooculogram recording.[21][22][23] LaBerge's results were confirmed by German researchers D. Erlacher and M. Schredl in 2004.[24]

In a further study by Stephen LaBerge, four subjects were compared either singing while dreaming or counting while dreaming. LaBerge found that the right hemisphere was more active during singing and the left hemisphere was more active during counting.[25]

Neuroscientist J. Allan Hobson has hypothesized what might be occurring in the brain while lucid. The first step to lucid dreaming is recognizing one is dreaming. This recognition might occur in the dorsolateral prefrontal cortex, which is one of the few areas deactivated during REM sleep and where working memory occurs. Once this area is activated and the recognition of dreaming occurs, the dreamer must be cautious to let the dream continue but be conscious enough to remember that it is a dream. While maintaining this balance, the amygdala and parahippocampal cortex might be less intensely activated.[26] To continue the intensity of the dream hallucinations, it is expected the pons and the parieto-occipital junction stay active.[27]

Using electroencephalography (EEG) and other polysomnographical measurements, LaBerge and others have shown that lucid dreams begin in the Rapid Eye Movement (REM) stage of sleep.[28][29][30] LaBerge also proposes that there are higher amounts of beta-1 frequency band (13–19 Hz) brain wave activity experienced by lucid dreamers, hence there is an increased amount of activity in the parietal lobes making lucid dreaming a conscious process.[31]

Paul Tholey, a German Gestalt psychologist and a professor of psychology and sports science, originally studied dreams in order to resolve the question of whether one dreams in colour or black and white. In his phenomenological research, he outlined an epistemological frame using critical realism.[32] Tholey instructed his subjects to continuously suspect waking life to be a dream, in order that such a habit would manifest itself during dreams. He called this technique for inducing lucid dreams the Reflexionstechnik (reflection technique).[33] Subjects learned to have such lucid dreams; they observed their dream content and reported it soon after awakening. Tholey could examine the cognitive abilities of dream figures.[34] Nine trained lucid dreamers were directed to set other dream figures arithmetic and verbal tasks during lucid dreaming. Dream figures who agreed to perform the tasks proved more successful in verbal than in arithmetic tasks. Tholey discussed his scientific results with Stephen LaBerge, who has a similar approach.[35]

A study was conducted by Stephen LaBerge and other scientists to see if it were possible to attain the ability to lucid dream through a drug. In 2018, galantamine was given to 121 patients in a double-blind, placebo-controlled trial, the only one of its kind. Some participants found as much as a 42 percent increase in their ability to lucid dream, compared to self-reports from the past six months, and ten people experienced a lucid dream for the first time. It is theorized that galantamine allows acetylcholine to build up, leading to greater recollection and awareness during dreaming.[36]

Обожаю обособленность разных наук. Например, в философии до сих пор модно вести срач о наличии свободы воли, отсутствие которой доказали нейробиологи еще в нулевых (ссылки на соотвующие статьи можно глянуть в конце романа "Ложная слепота" Уоттса).