Преимуществ ароматерапии, массажа и релаксации
After a long day or week at work, one of the best things is to be able to take some time out and recuperate. One of the most known things about our lifestyles in this modern age is that a lot of people are under stress; with work deadlines, busy social lives, and even more demanding family lives, your body creates tension and the stress hormone, cortisol. Cortisol is known to contribute to the lack of sleep, weight gain, digestive issues, and headaches. Massage therapy is known to reduce these levels of cortisol within the body, therefore contributing to the improvement of relaxation, improving mood, and reducing level of stress in the body. As well as reducing these stress levels, regular massages can assist overall physical and mental well-being.
An aromatherapy massage is a Swedish massage therapy used for a variety of different health reasons. This therapy uses essential oils for massage. The therapist diffuses this oil in the room or adds a few drops of oil to massage lotion and applies it directly to your skin. Its purpose is to improve physical and mental health. As the oils are highly concentrated, they must be diluted with another carrier oil or lotions. Some studies say that these oils help improve mood and alleviate anxiety and stress. You can talk with your therapist to decide which oils are best, safe, and suitable for you to use. Your therapist will recommend specific essential oils based on your needs.
هناك العديد من الفوائد للتدليك بالزيوت العطرية اعتمادًا على الزيت العطري الذي تستخدمه. تدليك الجلد بالزيت العطري له فوائد مهدئة وشفائية للجسم. فيما يلي بعض فوائد التدليك بالزيوت العطرية:
1- Improves Healing:
It improves the healing of the mind and body.
Reduces stress, tension, anxiety, and depression
The body can work in many different ways, and the build-up of stress through our daily lives is often one of these results. Decreasing of this emotional and physical distress is important for us to help improve our personal well-being and health. As your body's stress levels increase, so does the hormone which your body produces, cortisol. When you receive a sixty-minute massage, these cortisol levels are known to reduce, while at the same time the body's anti-pain hormone serotonin levels start to increase. This change within the hormones your body releases, assist and helps you fight off pain, anxiety, and feelings of sadness.
It is known that the emotional benefits from massages are equally as important as the physical. A massage helps offer a relaxing and peaceful environment, so you can refocus and find clarity. It often helps an individual connect through mind and body. The nurturing touch, assists with the need for human contact, bringing alongside, a sense of calm and inner tranquillity. These are all factors that can work towards helping relieve the tension and stress levels in the body.
2- Menstrual/PMS Relief:
Aromatherapy can also be used to treat PMS physical symptoms. It helps treat pain and bloat during the Menstrual cycle.
The improvement of circulation in the body often contributes to a snowball effect if regular massages are had. Moving rich healthy blood to the damaged tissue. The use of hands-on pressure on the body can improve its blood circulation by moving blood through the damaged and congested tissue and muscles. Realizing the pressure on the muscles helps new blood flow into these areas of tissue. Another benefit of massage therapy is that the movements and muscle manipulation increase the lactic acid within the muscles. This then results in the balancing of the lymph fluid circulation. This system helps carry metabolic waste from the internal organs and muscles; improving overall body function.
3- Anti-Inflammatory:
Aromatherapy calms the skin and body inflammation. Tea tree oil is highly effective and beneficial to treat acne, eczema, and other serious skin infections.
When you get a massage, whether it is a full body massage or just the head, neck, and shoulders, the body has the opportunity to relax, release tension and increase motion. Often when you have had a bad posture this releases tension and the muscles have a chance to relax. When the muscles relax your body can reposition itself in its natural corrected position. Massaging also helps with easing the pressure on joints. Depending on the type of massage you receive, the masseuse may be experienced in muscle manipulation, helping to relieve the knots and manipulate the pressure within the skeleton and help stretch your body out and realign, helping to improve your posture. Specialist massages such as these should be taken under professional guidance and you should seek advice from a chiropractor who has extensive knowledge in the field before proceeding with such activities.
4-Relax muscle tension
One of the main reasons why people opt for massages is to help reduce painful muscle tension, by eliminating those tensions and knots within the muscles. Massaging the tension of muscles and joints by reducing swelling helps the body to be able to relax overall. The technique used to reduce these swellings and joint pains can help increase the amount of nutrition and oxygen delivered to the affected area. This increase of activity in the tissues helps with stiffness and swelling in the muscles and the joints, while doing so the flexibility in the area minimizes pain. The use of massage therapy releases endorphins that in turn boost dopamine and serotine levels. The release of these hormones assists the body in many ways including physically as well as mentally.
5- Preventing Dementia:
Aromatherapy helps prevent Dementia, which is an age-related disease. Dementia can be found in older people. Aromatherapy improves brain function and boosts memory which can help prevent diseases.
6-Helps with sleep
For your body to function at its optimal levels, and for you to be at your personal healthiest and wellbeing, it is imperative for you to get enough sleep. It is advised that adults get a total of 7 hours a night to achieve this, while children are dependent on age, but are more than adults. When your body does not achieve these levels of sleep, although you may think you are fine, your body in fact is not going to perform at the best levels in all areas. Such symptoms of lack of sleep your body may display include low working performance, slower reaction times, fatigue issues, and furthermore result in lower moods and overall well-being.
It is often recommended that nutrition and exercise be incorporated into an individual's lifestyle, and sleep quality is one of those factors. The release of cortisol from the body and the tensions within the muscles during a massage help relieve the recipient's aches and pain, helping with the built-up stress. The calming atmosphere and often essential oils help reduce the body's stress levels, both contributing to the relaxation of a massage. With frequent massage therapy, the body is known to be able to deal with stress better, therefore leading to a better, more peaceful night's sleep.
7- Enhances Mood:
Aromatherapy has proven beneficial to improve mood. The sweet-scented essential oils when used in massage or inhaled through diffusers help enhance the mood.
