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How does the end of daylight saving time affect life?
What difference can there really be a delay or an hour ahead of it? The mobile phone is responsible for changing the time, so is it possible to get an extra hour at the end of daylight saving time?
Every year, around 5.1 billion people around the world are subject to these hourly changes. Even if a person does not notice the change, there are many ways it can affect their life because of them, from minor inconveniences to serious health problems.
Notably, scientists have long warned of the health risks of switching to daylight saving time, as there is research indicating an increase in heart attacks that occur when the clock is moved forward.
Whether the clock is ahead or late, it is believed that the disturbance of the biological circadian rhythm and the resulting sleep disturbance when the clock changes, expose the body to various stresses.
There are some things to be aware of in order to relieve this pressure.
Daylight saving time ended in Europe, as usual, on the last Sunday in October, which this year falls on the 31st of the same month, and in the United States, on the first Sunday in November, which falls on the 7th this year. in the same month.
In Europe, clocks are set back one hour at 3 a.m., while in North America, clocks are set back in each region at 2 a.m. This means that one hour at night doubles, that is, the day turns into 25 hours.
After that 25-hour work day is over, the day will be lighter in the early morning and the night darker in the early evening.
Firstly, the transition to winter time is somewhat easier than when moving to spring time. "The so-called winter time also corresponds to our internal clock more than daylight saving time," says Dr. Alfred Witter, who specializes in the treatment of sleep problems.
In addition, you can sleep for another hour, and it does not cause pain at all.
In general, the turbulence due to the change of time in spring and autumn can be compared to delays on short flights. There is a disturbance in the 24-hour rhythm that not only affects sleep and wake behavior, but also affects mood, concentration, attention, and autonomic function, Vieter said.
The effect on autonomic function means it can affect sleep, menstrual cycle, bowel, bladder, and sexual performance.
“This change is especially troubling for babies who have just reached a constant sleep-wake rhythm,” says Vieter, who is deeply concerned about the change. In late childhood, the disorder is comparable to that of adults; This usually lasts up to a week, and in rare cases, longer.
Slow adjustments can make it easier for parents and children to change times. The doctor advises Viatera: "Just go to bed a little later, gradually."
It is noteworthy that not only people have to adapt to the end of summer time, when it ends, millions of pets around the world are left waiting for their food for an hour longer.
Sara Ross of the Fund for Animal Welfare explains in four positions that most pets notice changes in their daily routines and recommends postponing feeding times, taking them out for walks and taking naps in the days leading up to the transition. ...
Any slow change makes sense for pets that are given medications at set times. The animal expert explains that the problem has nothing to do with whether it is dog or cat related, "because how an animal copes (changing its daily routine) depends on its individual personality, not its type." ...
Post "How the end of summer time can affect life?" First appeared in the Moroccan online newspaper Hespress - Hespress.